Item Description

Quantity

Remarks

Sleeping bag

1

Optional

Shirts*

2

-

Shorts*

2

-

Poncho*

1

COMPULSORY

Jacket

1

Optional

Socks

Sufficient

Undergarment*

Sufficient

Slippers/Sandals

1

Toiletries

1

Toothpaste

Toothbrush

Comb

Powder*

Utensils

Mug, spoon, fork

*COMPULSORY

Personal Medication*

Necessities

Drinking water*

At least 1000ml

COMPULSORY*

Insect repellent

1

Optional

Torchlight*

1

COMPULSORY Bring extra batteries

Exercise towel

1

Optional (use for trekking and after PT)

Small Bag

1

Optional

Trekking shoes

1 pair

COMPULSORY*